Healthy Tingkat
UNIQUE FAMILY MEALS,
Singapore Style
A typical home-style meal in a multi-ethnic society like ours is often a heady mix of tastes and textures that is uniquely Singaporean. The variety is endless, and it takes an established kitchen like Tingkat Delivery to serve as many authentic dialect and ethnic favorites. Best of all, you get this myriad deliciousness in one sitting, every meal—and it’s all healthy tingkat.
GET HEALTHY
TINGKAT DELIVERY MEALS
Healthy Tingkat Delivery Meals to your doorsteps. Families who wish to elevate
healthy eating, by eliminating canned or ultra-processed food altogether, are also
taken care of at Tingkat Delivery. Our Healthier Tingkat Menus feature fresh and
healthier ingredients, cooking methods, and more herbal goodness in soups and
dishes.
Healthy Tingkat Menus
Lunch
Soup
“Dang Shen” Fish Soup
党参鱼汤
Dish #1
Stir-Fried Sliced Pork w/ Black Bean & Green Pepper
豆豉青椒炒肉片
Dish #2
Stir-Fried Diced Chicken w/ King Oyster Mushroom
杏包菇炒鸡丁
Dish #3
Stir-Fried Chinese Spinach
炒苋菜
Dish without soup #4
*Stir-Fried Baiye Bean Curd w/ Snow Pea
*荷兰豆炒百页豆腐
Dinner
Soup
“Du Zhong” Chicken Soup
杜仲鸡汤
Dish #1
Sweet & Sour Pork
梅汁咕老肉
Dish #2
Grilled Chicken Wing w/ Scallion
葱烧鸡翅
Dish #3
Stir-Fried Nai Bai
炒奶白
Dish without soup #4
*Deep Fried Fish Finger
*炸鱼条
Lunch
Soup
Hawthorn w/ Pork Rib Soup
山楂排骨汤
Dish #1
Honey Glazed Grilled Chicken
蜜汁烤鸡腿
Dish #2
Stir-Fried Shredded Pork w/ Asparagus
莴筍炒肉丝
Dish #3
Stir-Fried Kai Lan
炒芥兰
Dish without soup #4
*Stir-Fried Egg w/ Carrot
*红萝卜炒蛋
Dinner
Soup
Tangerine Peel w/ Sliced Fish Soup
陈皮鱼片汤
Dish #1
Roasted Chicken w/ Dried Daylily Buds
金针菜烧鸡
Dish #2
Japanese Bean Curd w/ Minced Pork in Tomato Sauce
茄汁肉碎日本豆腐
Dish #3
Stir-Fried Choy Sum
炒菜心
Dish without soup #4
*Stir-Fried Winter Melon w/ Sliced Pork
*冬瓜炒肉片
Lunch
Soup
“Huang Qi” Chicken Soup
黄芪鸡汤
Dish #1
Steamed Fish w/ Fresh Mushroom
鲜菇蒸鱼
Dish #2
Braised Pork w/ Potato
马铃薯卤肉
Dish #3
Stir-Fried Jiu Bai Choy
炒九白
Dish without soup #4
*Stir-Fried Hairy Gourd w/ Vegan Shrimp
*毛瓜炒素虾仁
Dinner
Soup
Herbal Pork Rib Soup
药膳排骨汤
Dish #1
Sliced Pork w/ Ginger & Onion
姜葱肉片
Dish #2
Steamed Chicken Mid Joint w/ Fermented Bean Curd
乳腐蒸鸡中翅
Dish #3
Stir-Fried Green Bean
炒菜豆
Dish without soup #4
*Braised Wheat Gluten w/ Peanut
*花生卤面筋
Lunch
Soup
Lotus Seed w/ Meat Ball Soup
意仁莲子肉丸汤
Dish #1
Pork Rib King
排骨王
Dish #2
Stir-Fried Sliced Chicken w/ Onion
洋葱炒鸡片
Dish #3
Stir-Fried Cauliflower
炒椰菜花
Dish without soup #4
*Stir-Fried Gourd w/ Mushroom Ball
*浦瓜炒香菇丸
Dinner
Soup
“Fu Ling” Sliced Pork Soup
茯苓肉片汤
Dish #1
Pumpkin Butter Chicken
南瓜奶油鸡丁
Dish #2
Stir-Fried Shredded Pork w/ Golden Mushroom
金针菇炒肉丝
Dish #3
Stir-Fried Chinese Cabbage
炒皇白菜
Dish without soup #4
*Stir-Fried Bean Curd w/ Basil
*塔香豆腐
Lunch
Soup
Dendrobium w/ Pork Rib Soup
石斛排骨汤
Dish #1
Soy Sauce Chicken
酱油鸡
Dish #2
Deep-Fried Sliced Pork in Tomato Sauce
茄汁炸肉片
Dish #3
Stir-Fried Green Bean
炒四季豆
Dish without soup #4
*Braised Bean Curd w/ Bean Curd Skin
*腐竹卤豆干
Dinner
Soup
Arrow Root w/ Chicken Soup
葛根鸡汤
Dish #1
Coconut Gravy Fish w/ Turmeric
姜黄椰浆鱼
Dish #2
Stir-Fried Diced Chicken w/ Sweet Pea
甜豆炒鸡丁
Dish #3
Stir-Fried Chinese Spinach
炒苋菜
Dish without soup #4
*Steamed Egg w/ Salted Egg Yolk
*咸蛋黄蒸蛋
Lunch
Soup
Assorted Mushroom w/ Diced Chicken Soup
杂菇鸡丁汤
Dish #1
Japanese Curry Chicken w/ Potato
日式马铃薯咖哩鸡
Dish #2
Steamed Fish w/ Preserved Mustard Green
梅菜蒸鱼
Dish #3
Stir-Fried Broccoli
炒西兰花
Dish without soup #4
*Stir-Fried Shredded Pork
*肉丝炒海丝
Dinner
Soup
Garlic w/ Pork Rib Soup
蒜头排骨汤
Dish #1
Grilled Chicken Wing
奥尔良烤鸡翅
Dish #2
Braised Pork w/ Carrot
萝卜卤肉
Dish #3
Stir-Fried Cabbage
炒包菜
Dish without soup #4
*Scrambled Egg w/ Vegetarian Ham
*素火腿炒蛋
Lunch
Soup
Lotus Seed & Barley w/ Sliced Pork Soup
莲子意米肉片汤
Dish #1
Stir-Fried Sliced Pork w/ Pumpkin
南瓜炒肉片
Dish #2
Diced Chicken w/ Tofu & Leek
青葱鸡粒豆腐
Dish #3
Stir-Fried Baby Pak Choy
炒小白菜
Dish without soup #4
*Grilled Chicken
*炸鸡块
Dinner
Soup
Watercress w/ Chicken Soup
西洋菜鸡汤
Dish #1
Fried Chicken Chop w/ Fermented Bean Curd
炸腐乳鸡(鸡扒)
Dish #2
Steamed Sliced Pork w/ Mushroom
香菇豆薯蒸肉饼
Dish #3
Stir-Fried Green Bean
炒菜豆
Dish without soup #4
*Deep Fried Spring Roll
*炸春卷
Lunch
Soup
Miso Tofu w/ Pork Rib Soup
味增豆腐排骨汤
Dish #1
Marmite Diced Chicken
妈蜜鸡丁
Dish #2
Stewed Cabbage w/ Vegetarian Meat Ball
白菜烩素狮子头
Dish #3
Stir-Fried Jiu Bai Choy
炒九白
Dish without soup #4
*Stir-Fried Minced Pork w/ Garlic
*蒜香肉碎
Dinner
Soup
Green Papaya w/ Fish Ball Soup
青木瓜鱼丸汤
Dish #1
Steamed Chicken w/ Enoki Mushroom
金针菇蒸鸡
Dish #2
Stir-Fried Shredded Pork w/ Onion & Garlic
洋葱大蒜炒肉丝
Dish #3
Stir-Fried Chinese Spinach
炒苋菜
Dish without soup #4
*Stir-Fried Celery w/ Vegetarian Shrimp
*西芹炒素虾仁
Lunch
Soup
Burdock Root w/ Sliced Fish Soup
牛蒡鱼片汤
Dish #1
Steamed Chicken w/ Bitter Gourd
苦瓜蒸鸡
Dish #2
Sliced Pork w/ Cumin
孜然肉片
Dish #3
Stir-Fried Choy Sum
炒菜心
Dish without soup #4
*Vegan Yong Tau Fu
*蒜卤素酿豆腐
Dinner
Soup
Enoki Mushroom & Vegetable w/ Pork Rib Soup
金针菜排骨汤
Dish #1
Sweet & Sour Pork Chop
酸甜猪扒
Dish #2
Stir-Fried Diced Chicken w/ Sweet Corn Kernel
玉米粒炒鸡丁
Dish #3
Stir-Fried Kai Lan
炒芥兰
Dish without soup #4
*Chicken Chestnut Roll
*鸡肉马蹄卷
Lunch
Soup
Chestnut w/ Chicken Soup
栗子鸡汤
Dish #1
Stewed Pig’s Trotter w/ Soybean
黄豆焖猪蹄
Dish #2
Roasted Diced Chicken w/ Eggplant
茄子烧鸡(鸡丁)
Dish #3
Stir-Fried Green Bean
炒四季豆
Dish without soup #4
*Stir-Fried Vegan Fish Cake w/ Asparagus
*莴笋炒素鱼饼
Dinner
Soup
“Yu Zhu” Sliced Pork Soup
玉竹肉片汤
Dish #1
Stir-Fried Sliced Pork w/ Shacha Sauce
沙茶炒肉片
Dish #2
Sliced Fish w/ Pickled Vegetable
酸菜鱼片
Dish #3
Stir-Fried Cauliflower
炒椰菜花
Dish without soup #4
*Deep-Fried Vegetable Dumpling
*炸菜饺
HEALTHY TINGKAT PRICING LIST
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 185.30
3 Person
$ 273.32
4 Person
$ 356.70
5 Person
$ 435.46
6 Person
$ 509.58
7 Person
$ 579.06
8 Person
$ 643.92
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 194.02
3 Person
$ 286.40
4 Person
$ 374.14
5 Person
$ 457.26
6 Person
$ 535.74
7 Person
$ 609.58
8 Person
$ 678.80
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 196.20
3 Person
$ 289.67
4 Person
$ 378.50
5 Person
$ 462.71
6 Person
$ 542.28
7 Person
$ 617.21
8 Person
$ 687.52
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 327.00
3 Person
$ 490.50
4 Person
$ 643.10
5 Person
$ 784.80
6 Person
$ 915.60
7 Person
$ 1,035.50
8 Person
$ 1,144.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 344.44
3 Person
$ 516.66
4 Person
$ 677.98
5 Person
$ 828.40
6 Person
$ 967.92
7 Person
$ 1,096.54
8 Person
$ 1,214.26
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 348.80
3 Person
$ 523.20
4 Person
$ 686.70
5 Person
$ 839.30
6 Person
$ 981.00
7 Person
$ 1,111.80
8 Person
$ 1,231.70
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 545.00
3 Person
$ 806.60
4 Person
$ 1,046.40
5 Person
$ 1,264.40
6 Person
$ 1,462.78
7 Person
$ 1,640.45
8 Person
$ 1,798.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 579.88
3 Person
$ 858.92
4 Person
$ 1,116.16
5 Person
$ 1,351.60
6 Person
$ 1,567.42
7 Person
$ 1,762.53
8 Person
$ 1,938.02
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 588.60
3 Person
$ 872.00
4 Person
$ 1,133.60
5 Person
$ 1,373.40
6 Person
$ 1,593.58
7 Person
$ 1,793.05
8 Person
$ 1,972.90
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 185.30
3 Person
$ 273.32
4 Person
$ 356.70
5 Person
$ 435.46
6 Person
$ 509.58
7 Person
$ 579.06
8 Person
$ 643.92
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 194.02
3 Person
$ 286.40
4 Person
$ 374.14
5 Person
$ 457.26
6 Person
$ 535.74
7 Person
$ 609.58
8 Person
$ 678.80
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 196.20
3 Person
$ 289.67
4 Person
$ 378.50
5 Person
$ 462.71
6 Person
$ 542.28
7 Person
$ 617.21
8 Person
$ 687.52
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 327.00
3 Person
$ 490.50
4 Person
$ 643.10
5 Person
$ 784.80
6 Person
$ 915.60
7 Person
$ 1,035.50
8 Person
$ 1,144.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 344.44
3 Person
$ 516.66
4 Person
$ 677.98
5 Person
$ 828.40
6 Person
$ 967.92
7 Person
$ 1,096.54
8 Person
$ 1,214.26
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 348.80
3 Person
$ 523.20
4 Person
$ 686.70
5 Person
$ 839.30
6 Person
$ 981.00
7 Person
$ 1,111.80
8 Person
$ 1,231.70
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 545.00
3 Person
$ 806.60
4 Person
$ 1,046.40
5 Person
$ 1,264.40
6 Person
$ 1,462.78
7 Person
$ 1,640.45
8 Person
$ 1,798.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 579.88
3 Person
$ 858.92
4 Person
$ 1,116.16
5 Person
$ 1,351.60
6 Person
$ 1,567.42
7 Person
$ 1,762.53
8 Person
$ 1,938.02
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 588.60
3 Person
$ 872.00
4 Person
$ 1,133.60
5 Person
$ 1,373.40
6 Person
$ 1,593.58
7 Person
$ 1,793.05
8 Person
$ 1,972.90
10 Days Healthy Meal Package
From
$327.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
Limited Time Offer!
From
$185.30
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
20 Days Healthy Meal Package
From
$545.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
WITH HEALTHY TINGKAT MENUS,
YOU WILL EAT WELL WITH US
We are just a couple of clicks away from no-cook, stress-free mealtimes. You
simply decide how often we deliver to your door – 10 or 20 days a month? Prefer
brown, white or no rice with your meals for lunch or dinner? Include a soup and get 3 dishes, or do
away with it for an extra dish? Whatever option you choose, you’re on your way
to eating well with our Healthy Tingkat Delivery Meal.
Our Healthier Tingkat Menu
With our healthy tingkat menus, you can eat well without the hassle. Choose from 10 or 20 days of meal delivery, and select your preferred type of rice (brown, white, or no rice). Each meal comes with 3 dishes or an extra dish without soup, so you’re sure to find something you’ll love.
Our meals are made with fresh, healthy ingredients and cooked with care. We offer a variety of dishes to choose from, so you can always find something that fits your taste and dietary needs. And because our meals are pre-portioned, you can be sure that you’re eating the right amount of food. Whatever option you choose, you’re on your way to eating well with our Healthy Tingkat Delivery Meal.
Taking a cleaner approach
In addition to NO MSG and cooking only pure vegetable oil, we also use select ingredients that are as fresh and natural as possible.
Greater variety keeps it fresh
Eating well is also about eating a wide variety of tasty, nutritious food. That’s why we refresh our menus often.
Every family member benefits from Healthy Tingkat
From herbal recipes to fresh greens and choice cuts, we are mindful of tastes, textures and suitability to nourish all age groups.
Enjoy greater peace of mind
Rest assured that every meal is sourced and prepared in strict adherence to food safety and sustainability standards.
Featured FAQs
General & Tingkat Meals
Delivery & Service Fulfillment
We deliver from Mondays to Fridays only. There is no delivery on Saturdays, Sundays and Public Holidays. If meal delivery falls on a Public Holiday, the meal will be pushed back to the next available delivery date.
Lunch: 10.00am to 1.30pm
Dinner: 3.30pm to 7.00pm
We will not automatically renew for you unless you’ve informed us at least 2 working days in advance before your current meal package ends at 6980 5608 or WhatsApp to 9388 2092 or you’ve checked on the “Auto-Renewal” box when ordering online.
For auto-renewal, we will email you the new invoice with the payment link, 5 to 7 days before the end of your current meal package. You may terminate the new order by informing us 2 days in advance (before 5.00pm) before the new deliveries start.
Should you decide to cancel your auto-renewal subscription, kindly inform us at least 2 working days in advance before your current meal package ends at 6980 5608 or WhatsApp to 9388 2092.
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